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Lemon Rice Salad
Total Time Prep: 25 min. + chilling Makes 16 servings (3/4 cup each)

Ingredients

1 cup olive oil
1/3 cup white wine vinegar
1 garlic clove, minced
1 to 2 teaspoons grated lemon zest
2 teaspoons sugar
1 teaspoon Dijon mustard
1/2 teaspoon salt
6 cups cooked long grain rice
2 cup cooked wild rice
2 cups diced seeded cucumbers
2/3 cup thinly sliced green onions
1/4 cup minced fresh parsley
1/4 cup minced fresh basil or 1 tablespoon dried basil
1/2 teaspoon pepper
1/2 cup chopped pecans, toasted


Directions

For dressing, place first seven ingredients in a jar with a tight-fitting lid; shake well. In a large bowl, toss long grain rice and wild rice with dressing. Refrigerate, covered, overnight.
Stir cucumbers, green onions, parsley, basil and pepper into rice mixture. Refrigerate, covered, 2 hours. Stir in pecans just before serving.

Note
To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.
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Gallo Pinto (Costa Rican Beans and Rice)
Serves 4

Ingredients

Rice
3 cups of cooked Rice
1 Onion, diced
4 Garlic cloves, minced
½ Jalapeno
½ cup Carrot, shredded
1 Bell Pepper, diced
1 ½ tsp Salt
½ tsp Pepper
1 Tbsp Coriander
1 Tbsp Cumin
1 cup Broth
2 cups of cooked Kidney or Black Beans
Juice from ½ Lemon
¼ cup fresh Cilantro, chopped

Sides
Fried Plantains
Toast
Eggs

Instructions
Begin by cooking 1 cup of rice. Should end up with 3 cups of cooked rice.
Heat a few tablespoons of oil in a large frying pan over medium low heat. Add onions and salt and cook until translucent (approx. 10 minutes).
Add garlic and jalapeno. Cook 5 minutes.
Add green pepper and carrot. Add remaining spices. Cook 10 minutes.
Add rice, beans, broth and lemon and cook until liquid is absorbed. Season with more salt if desired. Add cilantro before serving.
To fry plantains, heat a pan over medium low heat. Slice plantains 1/2″ in thickness, sprinkle with salt and fry in oil for 10-12 minutes, flipping halfway through.
Serve with eggs and toast, or other sides of choice
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Black Eyed Pea Salad
Prep: 20 minutes Cook: 19 minutes chill time: 15 minutes Total: 54 minutes Makes about 6 3/4 cups.

Equipment
Instant Pot

Ingredients
16 ounce bag black eyed peas, wash and remove bad ones
4 cups water
2 bay leaves
1/2 red onion, chopped
1/3 cup Italian parsley, finely chopped
1/4 cup + 2 tablespoons fresh lemon juice, from 1 1/2 lemons, or more to taste
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 1/2 teaspoons kosher salt
1/2 teaspoon ground black pepper
Optional: add diced carrots, celery, feta cheese

Instructions
Add beans, bay leaves, and water to the instant pot and cook for 9 minutes high pressure. Natural release then remove and strain the beans. Discard the bay leaves and allow the beans to cool completely.
Then transfer to a large bowl with the onion, parsley, lemon juice, olive oil, red wine vinegar, salt and black pepper and mix well. Taste for salt and lemon juice and adjust as needed.
Keep chilled until ready to eat.

Notes:
To use cooked canned beans, use 4 15-ounce cans or 6 cups, rinsed and drained.
This recipe can be halved or quartered.
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Jeweled Rice Pilaf with Carrots
ACTIVE: 25 MIN TOTAL TIME: 1 HR SERVINGS: 6

INGREDIENTS
½ cup sliced almonds
1 pound carrots, peeled and sliced ¼ inch thick
3 tablespoons extra-virgin olive oil
Kosher salt
Pepper
2 leeks, white and light green parts only, thinly sliced
2 ½ ounces angel hair pasta, broken into 2-inch pieces (1 cup)
2 cups basmati rice
Pinch of saffron threads
One 3-inch cinnamon stick
3 ¾ cups low-sodium vegetable broth
3 tablespoons fresh lemon juice, plus lemon wedges for serving
½ cup chopped pitted Picholine olives
¼ cup chopped parsley

Preheat the oven to 450°. Spread the almonds in a pie plate. On a rimmed baking sheet, toss the carrots with 1 tablespoon of the olive oil and season with salt and pepper. Roast the carrots until golden and tender, about 15 minutes. While the carrots are cooking, toast the almonds until golden, 3 to 4 minutes; let cool.
Meanwhile, in a large enameled cast-iron casserole, heat the remaining 2 tablespoons of olive oil. Add the leeks and angel hair pasta, season with salt and pepper and cook over moderate heat, stirring frequently, until golden, about 5 minutes. Stir in the rice, saffron and cinnamon stick and cook, stirring, until the rice is golden, about 3 minutes. Stir in the broth and bring to a simmer.
Cover the rice and cook over low heat until all of the broth has been absorbed, about 25 minutes. Remove the pan from 
the heat and let stand, covered, for 10 minutes.
Fluff the rice and stir in the carrots, toasted almonds, lemon juice, olives and parsley. Transfer the rice to a bowl and serve with lemon wedges.

MAKE AHEAD
The rice can be refrigerated overnight and rewarmed before serving.
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BAKED CRANBERRY SAUCE
Total Time: 1 hour 5 minutes Yield: 8 servings

INGREDIENTS

½ cup orange juice
1 bag (12 ounce) cranberries, fresh or frozen
1 cup granulated sugar
¼ teaspoon cinnamon

INSTRUCTIONS

Preheat the oven to 350 F.
In a 1-quart baking dish, add orange juice, cranberries, sugar and cinnamon. Mix well to combine.
Cover with aluminum foil and bake for 1 hour. Stir halfway through.
Remove from the oven and mash with the back of a spoon until all the sugar has dissolved and the syrupy cranberry sauce reaches desired consistency.

Let the sauce cool at room temperature. Then, transfer to an airtight container and refrigerate overnight.

NOTES

How to store: Let the cranberry sauce cool to temperature first, then store it in an airtight container in the refrigerator for up to 10 days.

How to reheat: If you like it warm or hot, reheat it on the stovetop for a few minutes.

How to freeze: Store the cranberry sauce in an airtight freezer bag or container and keep it in the freezer for up to 3 months. Thaw overnight in the fridge before serving.
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Sour Cream Noodles
Prep: 20 min. Bake: 35 min. Makes 8 servings

Ingredients

1 package (10 ounces) fine egg noodles
1-1/4 cups 4% cottage cheese
1-1/4 cups sour cream
1 medium onion, finely chopped
1 tablespoon Worcestershire sauce
1/8 teaspoon garlic salt
2 tablespoons grated Parmesan cheese
Paprika, optional

Directions

Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a large bowl. Add the cottage cheese, sour cream, onion, Worcestershire sauce and garlic salt. Spoon into a greased 2-qt. baking dish. Sprinkle with Parmesan cheese.
Bake, uncovered, until top is lightly browned, 35-40 minutes. If desired, sprinkle with paprika.
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Coconut Rice
Servings: 8 Prep Time 10 minutes Cook Time 20 minutes Total Time 45 minutes

Ingredients
2 cups (14 oz) jasmine rice
1 (13.5 oz) can coconut milk
1 1/2 cups (355ml) coconut water or water
Salt

Instructions
Place jasmine rice in a fine mesh sieve and rinse under cold water until water runs clean. Drain well, it works best to tap base of sieve with your hand or against the sink.
Heat coconut milk and coconut water in a medium non-stick saucepan set over medium-high heat. Bring to a boil, season with salt (about 3/4 tsp) add rice and bring to a simmer.
Reduce heat to low, cover and simmer until water has been absorbed (you may find there's a few small pools of liquid at the top and that's fine), about 17 - 20 minutes.
Remove from heat let rest covered 15 minutes. Uncover, fluff with a fork and serve warm.

Recipe Notes

Serve this rice plain or it's also good with mix ins. MIX IN IDEAS:

Toasted unsweetened coconut
Sliced almonds
Black beans
Fresh mango
Fresh pineapple
Bell pepper
Cilantro
Lime
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Jamaican Coconut Okra Rice
Cook time: 15 to 30 min Prep time: 15 to 30 min Serves: 3-4

Ingredients

1 tbsp extra virgin coconut oil, or see tips
1 medium Onion, chopped
2-3 Garlic cloves, minced
1 cup germinated Brown Rice or regular rice see tips
50g (2oz) Okra, stem removed and sliced
1 medium Bell Pepper, chopped
1 green Jalapeno, or any chili to taste
2.5-3 cups Lite Coconut Milk, see tips
100g (3.5oz) mixed Greens/ spinach, see tips
Himalayan Pink Salt to taste (optional)

Method
1. This can easily be made using your regular pan - stainless or cast iron with a cover :). Add coconut oil to a hot pot. Add the chopped onion and garlic. Sauté until aromatic.
2. Next add the brown rice. Stir until combined.
3. The okra and the bell pepper go in next. Give it a mix and cook for few seconds.
4. Add the coconut milk and salt.
5. Cook it covered
6. in medium heat for about 10 minutes
7. or until the rice is cooked and all the coconut milk is absorbed.
8. Stir in the spinach and cook until it wilts. This takes just few seconds. Switch off heat and serve immediately.

This tastes best when served warmed preferably as soon as it is made. I served it with black beans. Any bean-based stew would also work great in my opinion.

Tips
1. Virgin Coconut Oil: This adds to the coconut flavor and hence I added it. But you can use sunflower or any neutral flavored oil of your choice.
2. Germinated Brown Rice: Its nutritious and hence I use it for wholegrain rice. But you can use any variety of rice. The best choice would be short grained brown rice since it’s the perfect choice for "creamy" anything!
3. Coconut Milk: Depending on the rice you are using and your preferable level of creaminess, you might need anywhere from 2.5 cups to 3 cups of milk. If you do not have the Lite (light) version, you can always use a regular coconut milk along with water.
4. Mixed Greens: I used a mix of tat soi, swiss chard, arugula and spinach for this recipe. But you can use just spinach instead.
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Cheesy Cauliflower Tots

Ingredients

4 cups finely chopped cauliflower (or cauliflower crumbles)
1 egg, whisked
1/4 cup grated parmesan cheese
1/4 cup Cabot cheddar cheese, shredded
1/3 cup whole wheat panko
1 tablespoon garlic powder
1 teaspoon dried parsley

Instructions

Preheat oven to 375. Spray mini muffin tins with cooking spray and set aside.
Place cauliflower in a large microwave safe bowl. Dampen a paper towel and place on top of cauliflower pieces. Microwave cauliflower for 2 minutes, until cauliflower is tender. Squeeze out any excess moisture with a dish cloth or paper towels.
Add the egg, parmesan cheese, cheddar cheese, panko, garlic powder, and parsley. Mix well to combine.
Add 1 heading tablespoon to each muffin tin. Press to pack down the cauliflower into the tin.
Bake 15-20 minutes, until cauliflower tots are golden brown. Let cool for at least 5 minutes before removing from pan.
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Grilled Balsamic Mushrooms
Yields: 4 servings Prep Time: 0 hours 15 mins Total Time: 0 hours 35 mins

Ingredients
1/4 c. balsamic vinegar
2 tbsp. low-sodium soy sauce
2 cloves garlic, minced
Freshly ground black pepper
1 lb. cremini mushrooms, sliced 1/2" thick
Freshly chopped parsley, for garnish

Directions

In a large bowl, whisk together balsamic vinegar, soy sauce, garlic, and pepper. Add mushrooms and marinate 20 minutes. Presoak wooden skewers in water while mushrooms marinate.
Heat grill to medium-high. Skewer mushrooms and grill 2 to 3 minutes per side.
Garnish with parsley before serving.
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Hungarian Cabbage With Noodles (Káposztás Tészta)
Prep: 20 mins Cook: 30 mins Total: 50 mins Servings: 6 servings

Ingredients

1 large head cabbage, cored and shredded
1 large onion, chopped
8 ounces butter
Kosher salt, to taste
Freshly ground black pepper, to taste
1 pound medium egg noodles, cooked

Steps to Make It

In a large skillet or Dutch oven, sauté cabbage and onion in butter until golden brown and tender. Season with salt and pepper.
Mix with cooked egg noodles. Adjust seasonings and rewarm if necessary, to serve piping hot.

Recipe Variations

Add 1 cup sliced button, cremini, or other mushrooms to the skillet with the cabbage and onion and cook until they are all golden brown and tender.
Before serving, add 1 cup cooked, crumbled, or diced bacon to the cabbage, onion, and noodles mixture.
After mixing the cabbage and onion with the noodles, add 1 cup chopped ham, combining well, and rewarm to serve hot.

How to Store Hungarian Cabbage With Noodles

While best eaten the same day it's made, leftovers can be stored in an airtight container, in the fridge, for up to two days.
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Maakouda Batata- Moroccan Potato Cakes
Prep: 30 mins Cook: 20 mins Chilling Time: 2 hrs Total: 2 hrs 50 mins Servings: 5 to 6 servings Yield: 15 potato cakes

Ingredients

2 pounds medium potatoes, peeled
1 teaspoons salt, more for the pot
2 tablespoons unsalted butter
1 small onion, finely chopped
3 cloves garlic, pressed
1 1/2 tablespoons ground cumin
1/2 teaspoon freshly ground black pepper
1 teaspoon turmeric
1/4 cup coarsely chopped cilantro
2 large eggs, beaten
Olive oil, for frying

Steps to Make It

Ahead of Time

Place the potatoes in a large pot. Cover with salted water and boil just until a sharp knife can be inserted halfway through.
Drain the potatoes and plunge them into ice water to stop the cooking. Drain again, and allow to cool a bit. Chill the potatoes, covered, in the refrigerator for several hours or overnight.

Make the Potato Cakes

Melt the butter over medium-low heat in a small skillet. Add the onion and sauté gently over medium-low heat for 7 to 10 minutes, or until translucent.
Add the garlic and sauté a minute more, stirring constantly. Remove from the heat.
Grate the chilled potatoes into a mixing bowl. Gently fold in the onion and garlic, 1 teaspoon salt, cumin, pepper, turmeric, and cilantro. Stir in enough of the eggs to bind the potatoes but not so much that there is excess egg in the bottom of the bowl.
Shape the potato mixture into cakes about 3 inches in diameter. Wet hands will make the mixture easier to handle.
Heat enough olive oil to generously cover the bottom of a skillet or griddle. Add the potato cakes and cook slowly over medium heat, about about 8 minutes per side, or until deep golden-brown and crisp. Serve the maakouda warm.

Recipe Variation

Alternatively, press all of the potato mixture into hot oil in a large skillet, and cook as a single large maakouda. To turn, gently loosen the maakouda all around with a spatula. Place a large plate over the frying pan, and turn both the plate and frying pan upside down. Add a little more oil to the frying pan and carefully slide the potato cake back into the pan to cook the bottom half.
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Creamy Forest Pasta With Mushrooms
Servings: 4 to 5 Total time: 20 mins

Ingredients

Fine salt
1 pound fresh tagliatelle, or fresh or dried linguine or fettuccine
1 tablespoon olive oil
1 tablespoon unsalted butter
12 ounces mixed wild mushrooms, sliced
2 cloves garlic, thinly sliced
1 tablespoon chopped fresh rosemary, plus more for serving
1/3 cup dry white wine, such as sauvignon blanc
8 ounces crème fraîche (see Substitutions, below)
Freshly ground black pepper
1/4 cup roasted or unroasted hazelnuts, coarsely chopped (about 2 1/2 ounces), for serving

Steps

1. Bring a large pot of lightly salted water to boil. Add the fresh tagliatelle and cook, stirring occasionally, according to package directions, 3 to 5 minutes (this will take longer if using dried pasta). Drain, reserving about a 1/2 cup of the pasta water, and return the cooked pasta to the pot.
2. Meanwhile, in a large, heavy-bottomed skillet over high heat, heat the oil and butter until the butter melts. Add the mushrooms and fry, stirring occasionally, until they dry out and turn a bit golden, about 5 minutes, adjusting the heat as needed.
3. Add the garlic and rosemary and cook until fragrant, about 30 seconds. Pour in the white wine, reduce the heat to medium, and cook until slightly reduced, about 1 minute. Fold in the crème fraîche until it melts and makes a smooth sauce. Taste, and lightly season with salt and pepper.
4. Pour the mushroom sauce and a couple of tablespoons of the pasta water over the cooked tagliatelle and stir well to combine, adding more pasta water as needed.
5. Portion the pasta into bowls and top with the chopped hazelnuts and more rosemary.

Substitution suggestions + other tips and ideas:

If, for any reason, you don’t want to use mushrooms >> you could use the same amount (by weight) of sliced leeks, cubed and roasted or steamed squash or chopped spinach. Cooking times may vary.
No crème fraîche? >> Use an equal amount of mascarpone or, in a pinch, Greek yogurt. The sauce will be thinner if made with yogurt.
Instead of hazelnuts >> consider walnuts or pumpkin seeds.
No rosemary? >> Thyme, oregano or parsley would work.
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One Pot Mushroom and Swiss Chard Pasta
YIELD: SERVES 2 TO 4 TOTAL TIME: 35 MINUTES

Ingredients:

6 tablespoons unsalted butter
8 ounces mixed mushrooms (cremini, shiitake, oyster)
4 ounces cremini mushrooms
4 garlic cloves, minced
8 ounces whole wheat gemilli pasta (or a similar shape)
1 bunch of Swiss chard, removed from stems and torn
3 1/2 cups low-sodium vegetable or chicken stock
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup freshly grated parmesan cheese

Directions:

Heat a large pot over medium heat and add 4 tablespoons of the butter. Whisk constantly until it begins to bubble and cook for about 5 minutes - just until brown bits appear on the bottom of the skillet. The minute the brown bits appear, turn off the heat and pour the brown butter into a bowl. Set it aside.

Add the remaining butter to the skillet over medium-low heat. Stir in the mushrooms and garlic, cooking until the mushrooms soften, about 6 to 8 minutes. Add in the pasta, Swiss chard, stock, salt and pepper. Bring the mixture to a boil and then cook for 8 to 10 minutes, stirring, so the pasta cooks. Once the noodles have absorbed all of the water, remove the pot from the heat. Stir in the reserved brown butter. Stir in the parmesan cheese and serve, adding more on top if desired.
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Spicy Corn Cakes with Black Bean Salsa
PREP TIME: 15 m COOK TIME: 10 m TOTAL TIME: 25 m SERVINGS: 6

INGREDIENTS

1 CUP all-purpose flour
½ CUP cornmeal
½ TEASPOON baking powder
½ TEASPOON ground cumin
1 TEASPOON salt
1 TEASPOON freshly ground black pepper
½ TEASPOON cayenne pepper
½ TEASPOON paprika
1½ CUPS fresh corn kernels about 3 large ears
1 Jalapeño pepper minced
3 scallions chopped
¾ CUP whole milk
½ CUP canola or vegetable oil

BLACK BEAN SALSA:
1 15-ounce can black beans drained and rinsed
1 red bell pepper diced
½ red onion chopped
2 Roma tomatoes diced
PINCH cayenne pepper
2 TABLESPOONS fresh cilantro chopped
1 lime juiced
Salt and freshly ground black pepper
Sour cream optional

INSTRUCTIONS

Make the black bean salsa by mixing together the black beans, red pepper, red onion, tomatoes, cayenne pepper and cilantro. Add lime juice and season to taste with salt and freshly ground black pepper. Chill until ready to serve.
In a large bowl, combine the flour, cornmeal, baking powder, cumin, salt, black pepper, cayenne pepper and paprika. Add the corn kernels, Jalapeño pepper, scallions and milk. Stir until combined. The batter will be thick.
Heat the oil in a 12-inch straight-sided sauté pan over medium heat. Drop a small amount of batter into the pan. If the batter bubbles up, the oil is ready. Drop ¼ cup portions of batter into the oil. Cook for 3 to 4 minutes on each side until lightly browned. Transfer to a plate lined with paper towel. Hold the corn cakes in a 200°F oven to keep warm. Repeat with the remaining batter.
Serve warm with black bean salsa and sour cream on top.
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Cauliflower Potato Salad
Prep: 15 mins Cook: 10 mins Total: 25 mins Servings: 8

Ingredients

For the Salad:
1/4 cup red onion, chopped
1/3 cup celery, chopped
3 hard-boiled eggs, chopped
2 tablespoons scallions, chopped
2 tablespoons dill pickles, chopped
5 cups cauliflower florets

For the Dressing:
1/2 cup mayo
2 tablespoons sour cream
1 teaspoon Dijon mustard
1 tablespoon pickle juice, or vinegar
1 teaspoon dill
Salt, to taste
Freshly ground black pepper, to taste
Paprika, optional
Chopped parsley, optional

Prepare the Salad

1- Add the red onion, celery, chopped eggs, scallions and pickles to a bowl, tossing to combine.
2- Bring a few inches of water to boil in a pot fitted with a steamer basket. Add your steamer basket and place the cauliflower in the basket. Steam, covered, for 8 to 10 minutes or until the cauliflower is tender. Remove the cauliflower from the steamer basket and set aside to cool. (If you don't have a steamer, see our tip below.)

Prepare the Dressing

3- Whisk together the mayo, sour cream, mustard, pickle juice, dill, and parsley in a bowl. Add salt and pepper to taste.
4- Add the dressing and cooled cauliflower to the other ingredients you placed in the large bowl. Toss until all the ingredients are incorporated and the cauliflower is coated with the dressing. Sprinkle with a pinch of paprika and some chopped parsley, if desired. Enjoy!

No Steamer? No Problem!

If you don't have a pot fitted with a steamer basket, try these options:

Use a wire basket or colander, but be sure the pot's rim is wide enough to hold either and they do not touch the water.
You can steam in the microwave! Place the cauliflower in a heatproof bowl with 1 to 2 tablespoons of water. Microwave on high for 3 to 5 minutes or until tender.
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General Tso’s Cauliflower
Total Time Prep: 25 min. Cook: 20 min. Makes 4 servings

Ingredients

Oil for deep-fat frying
1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)

SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chilies, chopped
3 green onions, white part minced, green part thinly sliced
3 garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Directions

In an electric skillet or deep fryer, heat oil to 375°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Dip florets, a few at a time, into batter and fry until cauliflower is tender and coating is light brown, 8-10 minutes. Drain on paper towels.
For sauce, whisk together the first six ingredients; whisk in cornstarch until smooth.
In a large saucepan, heat canola oil over medium-high heat. Add chilies; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir soy sauce mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes.
Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.


Tips
Make certain your oil is hot enough when frying to ensure a crisp, not soggy, result. We recommend testing the temperature of the oil with a kitchen thermometer, as the settings on fryers are often pretty inaccurate.
Adjusting the spice-heat level of this recipe is super simple; just use more or fewer hot chilies. If you are highly sensitive to spiciness, omit the pepper entirely.
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Creamed Peas and Potatoes
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Servings: 6

Ingredients

1½ pounds very small baby potatoes halved
8 ounces shelled English peas about 1½ cups worth
1 tablespoon butter
1 tablespoon all-purpose flour
¼ teaspoon kosher salt adjust to taste
¼ teaspoon freshly ground black pepper adjust to taste
1 cup milk

Instructions

Place the halved potatoes in a large saucepan. Cover with water and bring to a boil over high heat. Reduce to a simmer and continue cooking for 7-9 minutes, just until fork tender. Drain in a colander.
In the same saucepan, bring about an inch of water to a boil. Add the peas and cook for 90 seconds, until just barely tender. Add the peas to the colander with the potatoes.
Add butter to the same saucepan used for the peas and melt over medium heat. Add the flour and stir with a whisk to make a thick paste. Gradually add the milk, whisking constantly until slightly thickened, about 3-4 minutes. Season to taste with salt and pepper.
Add the potatoes and peas to the sauce. Simmer over low heat for about 5 minutes, until everything is well coated. Serve warm.
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CORNBREAD STUFFING WITH APPLES AND BACON
Gluten-free

6 cups Pamela’s Cornbread, cubed 1/2-inch to 1-inch, dried out for a couple of days (use cornbread recipe on Cornbread Mix bag)
10 ounces bacon, chopped in 1/4-inch pieces
4 tablespoons butter
2 small yellow onions, chopped
2 ribs celery, chopped
2 Fuji apples, peeled, cored, chopped
1/2 cup walnuts, roasted, chopped
12 sprigs thyme leaves, finely chopped (2 Tbsp.)
2 sprigs sage leaves, finely chopped (2 Tbsp.)
1 cup chicken broth
1/4 teaspoon cayenne (optional)

Fry bacon until crisp, remove, and reserve. Add butter to pan, add onion and celery, and sauté until golden, about 6-8 minutes. Add apples, walnuts, thyme, and sage. Cook until apples soften, about 4-5 minutes. Toss in a large bowl with cornbread cubes, broth, bacon, and cayenne (if using). Mix well.
Bake at 375 degrees in buttered dish covered with foil for 40 minutes, remove foil and bake until top turns golden, about 20 minutes longer.
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Sweet berry wild rice
Recipe from Elena Terry (Ho-Chunk)

1 ½ cups cooked and cooled wild rice. Prepare the wild rice following the instructions on the package, as cooking times will vary.
½ small buttercup squash. (Acorn squash is also fine.)
¼ cup plus 2 tablespoons pure maple syrup
½ cup sliced strawberries
½ cup fresh blueberries, plus ¼ cup set aside for garnish
½ cup fresh cranberries
1 cup water
1 tablespoon coarsely chopped pumpkin seeds
¼ teaspoon pie spice
Pinch of salt

Note: You may substitute frozen berries instead of fresh.

Preheat oven to 350 degrees.

Peel and slice buttercup squash into quarter-inch cubes. Toss the squash cubes in 2 tablespoons of maple syrup. Place on a parchment-lined cookie sheet.

Bake until soft, about 15 to 20 minutes.

In a small saucepan, combine berries (reserving ¼ cup of blueberries), remaining maple syrup, water, pie spice, and a pinch of salt, and bring to boil. Reduce heat to low and let simmer until reduced.

Mix berry sauce with wild rice. Add roasted squash and reserved blueberries and mix gently until combined. Sprinkle pumpkin seeds on top.

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